Lets face it, a lot of people have seasonal allergies. Especially when you live in the Lehigh Valley. Pennsylvania even ranked in the top 10 locations with the most significant allergies! We have to ask ourselves this question though. With allergies being so prominent in our area, why do some people suffer from them and others don’t? The answer comes down to how our immune system reacts to a specific stimulant. Allergies are actually your body’s response to what is seen as an invader or a foreign substance, therefore reacts in various ways to remove it or prevent more from entering. That is why we get congested, sneeze, cough, have runny eyes and a runny nose and can even get a sinus infection. What if there is a way we can naturally reduce our allergies and sensitivity.
Follow some of the simple tips below to help beat allergies this season.
-Cut out drinks with sugar and add more water!
When we drink other drinks (although they taste good) we usually get a large amount of sugar or even worse, artificial sweeteners in our body. The sugar and other chemicals cause some inflammation. While inflammation is good for a short period. Too much will weigh down our body’s immune system. So removing drinks with added sugars will help reduce this inflammation and make our immune system more fit. An added benefit of water is that being well hydrated will help thin the mucus lining of our body so less pollen is trapped.
-Cut out proinflammatory foods!
Eating a bunch of fruits and veggies will help our immune system through the use of antioxidants. It’s also important to raise our intake of Omega 3 and reduce the intake of Omega 6. Omega 3 helps our body reduce inflammation naturally while omega 6 will actually drive our pathway towards inflammation. A simple way to reduce Omega 6 is to cut out any and all vegetables, canola, sunflower, oils and stick to healthy oils like cold-pressed coconut oil and cold-pressed extra virgin olive oil!
-Chamomile tea!
Chamomile tea can actually increase allergies “symptoms” for someone who suffers from ragweed allergies. Although it’s calming and a great way to wind down for the night, skipping this tea during allergy season can help you avoid your allergies.
-Getting adjusted by your chiropractor!
There is a saying that other professions are concerned with changing the environment to suit the weakened body where chiropractic is concerned with strengthening the body to suit the environment. Getting adjusted does just that. Due to the close relationship between the nervous system and immune system being adjusted regularly before and during allergy season will help coordinate the body’s reaction to seasonal allergies while boosting the immune system!
Having curves!
The neck from the side should have an arched curve in it! But, through posture and everyday life, we can lose this curve. When this curve is lost the spinal cord and exiting nerve will have tension placed on it. These nerves control the entire body and in doing so help coordinate the immune system. When the curve is restored through specific chiropractic techniques the body is better able to maintain balance.
-Eating local raw honey
This is well known that having local honey in your diet towards the end of winter through spring can help your allergies. The bees make honey from pollen in their environment. The same pollen that is causing your allergies. By adding this in, we can essentially dose our body with exposure to the allergy-causing pollen helping our immune system get a leg up on allergy season!
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How to Serve truly Tea
The ritual of preparing and serving tea has even held a special place in the hearts and minds of the Chinese nobility, Court officers, rational, poets, And even the normal people.
On its most rudimentary, The Chinese tea ceremony stresses the tea itself, rather than the ceremony. It goals what the tea tastes like, has the scent of, And how one tea tastes when compared to previous tea, Or in inclusive rounds of drinking. It doesn mean that each server will perform the ritual exactly the same way and it is not related to religion. Every step taken during the ceremony is meant to be a sensory exploration and appreciation.
How to conduct a Chinese tea formal procedure is just so easy. however, it can be vital to note that steps to assure the finest tasting tea is very exacting. normally said, If done properly you can extract the finest flavor a tea has to put forward.
servicing tea is a custom in China and has a long history. Chinese people be able to serve tea to guest, increasingly, It became social manners. based on Chinese traditional culture, regardless of where it is, Serving tea must connect with tea etiquette. The steps of giving tea:
fragrance the tea. The host need show the tea, And introduce the includes to guests, While guests truly smell the tea by turns.
friendly the tea pot. Fill the boiled water through the empty pot to chinese women warm the pot, The pour out the river.
Fill the tea towards the pot. depending on the variety of the tea to scoop the quantity of the tea. Use teaspoonto info the tea, Not the hand held.
suggest to guest to drink. Use two hands to retain the tea to guests to show respect. The tea cup should put at definitely the right hand of the guest. Fill the actual in time, When your is nearly drank out. Guest should have fun with the tea, And prevent drinking a big mouthful of tea.
resist crossing legs when drinking tea no matter host or guest.
For the tea arrangement, everything you should do is prepare the boiling water, And carefully place the tea into the teapot until to expect a third full. and, for a long period the teapot and cupsare now on the tea washing tray. of which, Pour the hot water into the teapot until it is stocked full. squeeze lid on, And continue to pour the hot water over the teapot. this is accomplished to allow the entire teapot to be hot.
until it is gone, Pour the second brewed tea and into the tea cups and pouring pitcher. This is to allow the flavor of the tea to enter the tea cups and pouring pitcher. so, Pour the boiling water into the teapot for the third time and cover. put the tea strainerover the pouring pitcher. wait for tea to brew. After three tracfone units of brewing, Pour hot water into the pouring pitcher to assure that it is hot and pour that into the teacups. When done, Empty the tea cups and pitcher and then pour the tea into the pitcher with a tea strainer. Pour the tea in the birthday gift cups, Making sure to never fill a cup each time, But by passing the tea over each cup so fill equally.
In Chinese tea day of observance, The aroma of the tea is certainly what is sought-after. while using the small tea cups never drink or gulp the tea. pretty, Sip the tea over the lips and teeth making a hissing sound. Drinking and sniffing the tea during the Chinese tea ceremony can take over an hour and many fine interactions will ensure. The sign of the tea master is to insure that every round of tea tastes identically.
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